Poor Sleep and Low Testosterone
Everybody wants a good night’s sleep, that’s why we have expressions like I slept like a baby. Few things feel better than a deep, dreamless, relaxing sleep. Sometimes it seems that once we start a full time job, begin raising a family, all while trying to maintain some of our independence, sleep becomes a thing of the past. Real sleep disturbance, and consequently real fatigue, comes along not when the hours we sleep are reduced, but rather when the quality of sleep is affected.